2021-09-01John Ho 何宗阳 密码保护：01/Sep/2021 翼虎乒乓及横拍反打打法 演练 – 长胶 割（接发球），回合。反胶、长胶随机选用,交替变化 。TigerWing Table Tennis and RSB Drill – long pimple cut(receiving serve), rally. mixture of the RSB and long pimple on the backhand side
2021-08-31John Ho 何宗阳 密码保护：31/Aug/2021 Tuesday- Lockdown level 4 in New Zealand 2021 年 8 月 31 日星期二 – 新西蘭封鎖 4 級翼虎乒乓及横拍反打打法 演练 – 反手位反手拧拉，回合。反胶、长胶随机选用,交替变化 。TigerWing Table Tennis and RSB Drill – backhand flick, rally. mixture of the RSB and long pimple on the backhand side
2021-08-182021-09-22John Ho 何宗阳 密码保护：Introduction to RSB(reverse shakehand backhand) –TigerWing shakehand Technique Style
TigerWing Table Tennis 翼虎乒乓 